In the new world, the South Asian art of yoga has developed to all edges of the world. It is considered the popular form of exercise and meditation. If we search about the history of the yoga, we will find that it is helping the people in achieving mental and physical balance from a long time ago. Male practitioners of yoga are called yogis, and female yoga practitioners are named yoginis.
What Is Yoga?
Yoga is an ancient exercise or discipline from India. It is considered spiritual and physical practice. It has different breathing techniques, activities, and most important meditation which ultimately supports your health and gives you happiness. Proper exercise, proper breathing, proper relaxation, with appropriate diet are the principles of yoga that will help you to get positive thinking and fitter life.
The Foremost Purpose of Yoga
Yoga helps in achieving good health, inner peace, internal satisfaction, and harmony by doing meditation and some other exercises. Physical and mental health are its basics goals. By doing yoga, you can enhance your flexibility or elasticity. It will increase muscle strength and perfects your postures. Some more benefits are listed down.
Defends spine
Weight reduction
Improves bone health
Improves your blood flow
Increase muscle strength
Achieve balanced metabolism
Cardio and circulatory fitness
Better athletic performance
Dumps lymph and heightens immunity
Develop respiration, power, and intensity
Some Basic Postures of Yoga
Cobra (Bhujangasana)
Locust (Shalabhasana)
Bow (Dhanurasana)
Plough (Halasana)
Fish (Matsyasana)
Headstand (Sirshasana)
Shoulderstand (Sarvangasana)
Sitting Forward Bend (Paschimothanasana)
Yoga and Weight Loss
Consistent yoga workout can influence weight loss. Multiple yoga exercises consume fewer calories like Bikram. Yoga keeps you constantly going, which plays an essential role in burning your calories. The valid yoga for beginners is Iyengar, Ashtanga yoga is for strength, Hatha yoga is for stress relief, and Bikram yoga is for weight loss. The other name of Bikram yoga is “hot” yoga, Bikram happens in artificially warmed rooms at heats of nearly 105 degrees and 40 percent moisture. It consists of 26 postures and a series of two breathing activities.
Best Time for Yoga
The perfect time to do yoga is early morning when you have an empty stomach, and it is better to unblock the bowel. It is better to wait for two hours after a standard meal before beginning yoga. It is good To practice yoga with an empty stomach so wait for two hours to practice your different yoga postures. However, after having a heavy meal, it’s satisfying to wait for three to four hours. Forty-five minutes are enough after having tea and wait for fifteen minutes after drinking juice or eating fresh fruits.
Eating or Drinking After Yoga
It is suggested not to drink for at least fifteen minutes after yoga. Don’t eat for half an hour after practicing yoga. Rest for 10 minutes in Savasana is right after the yoga discipline. Try to be relaxed with natural breathing.
Importance of Yoga Gears for Practicing Yoga
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